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How to Make a New Year’s Resolution that Actually Fulfills Your Goals

    new year resolutions

    Why is it so Hard to Keep Resolutions?

    When we think of resolutions, we often think of something to improve or change about ourselves. We want to be better and we plan on doing so by making resolutions. But the hard part is staying true to our resolutions and actually achieving them.

    Many people set out on their journey with a new year’s resolution that they never end up completing. One of the reasons why is because it’s usually too vague and undefined; no one knows what you actually mean by “eat healthier”. If you want to make a resolution work for you this year, take these steps:

    1) Make your goal SMART: Specific, measurable, achievable, relevant and timely

    2) Write it down: This will help you stay committed

    3) Be realistic:

    How to Make a Better Resolution than Resolutions of the Past

    There are many tips and tricks that can help you make a better resolution this year. We all know the old adage of “start with why.” It’s important to have a purpose, a reason for your resolution. Your goal should be achievable and realistic. Finally, make sure you have support in your endeavor, whether it’s friends, family, or coworkers.

    The new year is an exciting time for adults because we get to set goals for ourselves to achieve in the next 12 months. There are so many resolutions that people set but few really manage to keep them! However, there are some important steps that can help you keep your resolutions this time around.

    The Easiest Way to Keep Your Resolution This Year with These 3 Steps

    Keeping resolutions can be a difficult thing to do, but it doesn’t have to be. As a matter of fact, there are three easy steps you can take to make sure that your resolution lasts this year and beyond.

    The first step is to remind yourself why you made the resolution in the first place. Secondly, write down your goals for each day and set deadlines for completing them. Thirdly, reward yourself when you meet your goals or finish tasks on time.

    How To Keep Your New Year’s Resolution With Help From Technology

    There are many apps available today to help people with their resolutions. Apps like Habitica, for example, provide a better way of tracking your progress and motivate you with in-app rewards.

    Apps like Habitica are designed to be used by people who have more than just one resolution at a time. They have tools that can generate new habits or break old ones.

    The Three Reasons You Should Forget About Making New Year’s Resolutions and Focus on Setting Intentions Instead

    We often hear people say “I didn’t make any New Year’s resolutions because I want to focus on setting intentions.”

    The three reasons you should forget about making new years resolutions and focus on setting intentions instead:

    – Setting intentions is more aligned with what we know about our brain and how it works,

    – Intentions are something we can control and work towards every day,

    – You can set an intention for anything in life.

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